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Will meditation help stressed-out lawyers?

Research has demonstrated several positive physiological and psychological impacts of mindfulness training and meditation, including reduced stress, anxiety and depression, improved control over attention and enhanced working memory. However, do these same findings hold true for those people working in the highest stress fields?

For one group of professionals, a Western researcher is trying to find out.

 
Western cognitive psychologist John Paul Minda is collaborating with San Francisco-based lawyer and author Jenna Cho on a project designed to investigate the relationship between and the well-being of attorneys.

 

To continue reading this article by Paul Mayne at Medical Xpress, please click here.

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