Law Students Embrace Mindfulness

“Mindfulness has significant effects on improving focus and concentration, which is something our law students really appreciate when they are faced with heavy workloads and so many social media distractions,” said Scott. “In addition to reducing stress, mindfulness has been shown to promote other professional competencies related to lawyer effectiveness, like improving memory and critical cognitive skills.” To continue reading this article by Mara Thompson for the Georgia State University News Hub, click here.   

Developing Self-Awareness Helped Me Prevent Lawyer Burnout

Having worked in and around the legal profession for the past 25 years, I have seen those who have incredible passion, energy, and who thrive at work, and others whose creativity and vitality has been slowly eroded to the point when they leave with bad memories and often with a serious illness – they burn out. Click here to read the full article by Ed Andrew for Thrive Global.

A Lesson in Stress: Law Schools Are Now Focusing on Attorney Mental Health From the Get-Go

As the director of the University of Miami School of Law’s Mindfulness in Law program, Rogers has witnessed firsthand how the demand for mental health initiatives has grown just as ideas that were once foreign to attorneys — such as emotional intelligence, mindfulness and self-care — have become increasingly commonplace among both the legal field and the law students aspiring to enter it. Whether it’s a sign of anxious times or the result of a collective effort by a select few, mental wellness has enjoyed a new place of prominence in the discourse surrounding legal work, and Florida’s law schools are no exception.   Click here to continue reading this article by...
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Promoting mindfulness with defence, policing and emergency services

City researcher, Dr Jutta Tobias Mortlock, speaks at the Mindfulness All Party Parliamentary Group hearing on the Armed Forces, Policing and Emergency Services. Mindfulness can be considered as paying attention to your situation, with the intention of managing your awareness in a way that stops you judging the situation prematurely. It is a trainable skill and its practice has gained significant interest globally in recent years, including from employers asking how mindfulness can be used to support their workforce. Dr Jutta Tobias Mortlock is Senior Lecturer in Organisational Psychology at City, University of London. Her research focus is on mindfulness and performance related outcomes at work, and she is currently...
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‘Scared. Ashamed. Crippled.’: How One Lawyer Overcame Living With Depression in Big Law

Reed Smith counsel Mark Goldstein wasn’t sure he could both be a lawyer and have mental health disabilities. But he learned how to survive and thrive in Big Law. …Roughly six weeks earlier, I had been diagnosed with severe depression, obsessive-compulsive disorder (OCD) and anxiety. I felt scared. Ashamed. Crippled. As if I was going to die. Perhaps most of all, I felt alone, particularly in a profession that often stigmatizes mental health disorders. A profession that tends to label them, instead, as “burnout,” or sweep them under the rug.   Click here to continue reading this commentary by Mark S Goldstein on

Dentons lawyers report impact of new mindfulness initiative

A group of lawyers at international law firm Dentons have reported a decrease in their stress levels after completing a new mindfulness scheme. Around 60 people across the firm’s European offices took part in the two-month NextMind programme, which teaches participants about the neuroscientific and psychological aspects of stress, the culture of perfectionism and cognitive bias. Click here to continue reading this blog post at

Penn will be the first top law school to require attorney mental health training for students

Penn Law will launch a pilot program this spring to integrate sessions on attorney well-being into mandatory coursework, making it the first top-ranked law school in the country to do so. In 2017, the American Bar Association reported high levels of stress, depression, and substance abuse among practicing lawyers. In response to the report, Penn Law developed the program on the importance of attorney mental health.   Click here to continue reading this article by Ashley Ahn for the Daily Pennsylvanian.

The Politics of Mindfulness: An Interview with Tim Ryan

When you stop and actually look at things with some clarity, you begin to see how things are interconnected, how we are all connected to each other, how institutions, if they’re going to function at a high level, need to be interconnected, and we need to help those institutions reinvent themselves on that universal principle. That’s where mindfulness really comes into play, as it allows you to see how things are and need to be connected, as opposed to the silos in which we see things today.   Click here to read the full article by Channing Sargent for the LA Review of Books.

Mindfulness in Law: A Path to Well-Being and Balance for Lawyers and Law Students

The National Task Force on Lawyer Well-Being has raised strong concerns about the poor state of the mental health and well-being of lawyers and law students across the country. The co-chairs of the Task Force concluded that recent studies’ findings of professional ill health and lack of well-being were incompatible with a sustainable legal profession and raised troubling implications for many lawyers’ basic competence. This Article takes an in-depth look at the relevance of mindfulness for the legal profession and legal education and offers mindfulness as one way to begin to respond effectively to the Task Force’s concerns. Click here to read the article by Charity Scott in the Arizona...
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Detective Chief Inspector in UK Benefits from Mindfulness

Since I started practising mindfulness in 2013, I’ve noticed that I’m calmer and more likely to feel compassionate towards victims, witnesses and even offenders. I think that has implications for evidence-gathering, crime detection, victim satisfaction and community relations. Click here to read this case study from the Mindfulness Initiative.
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