Mindfulness in Policing

Hillsboro cops forge revolutionary path with meditation training By Rebecca Woolington | The Oregonian/OregonLive on April 04, 2014 at 7:12 AM, updated April 04, 2014 at 7:15 AM The cops gathered in the dim, cozy studio. Dressed in gym clothes, they stretched out on dark green yoga mats. Lie on your back, the instructor said. Get comfy. Focus on your left little toe, he softly intoned. What’s there? How does it feel? He moved on, toe by toe, left foot, then right. How does it feel? Dry? Sore? The instructor continued slowly, asking participants to focus their minds, and energy, on each body part. If you catch yourself wandering, he...
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