Mindfulness Training Reduces Stress in Police

Police officers face unique challenges everyday: departmental politics, pending litigation, irregular shifts. And on the street, they come face-to-face with criminals, violence and death, and situations that threaten their own safety. This stress is often experienced with excessive hostility, which impairs officers’ well-being and can negatively impact their behavior with the public. This stress is also reflected in depression, post-traumatic stress disorder, substance abuse, and suicide —in higher rates than in the general population.

Mindfulness-Based Resilience Training for law enforcement is now coming to light with the first empirical research on the program.

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